Sports
How To Use Muscle Recovery Sports Supplements
Product Description
Over-training or overreaching is of concern to exercisers, so the use of muscle recovery supplements is a common technique to help resume your program faster. There are four key…
Sports Supplements: Which Nutritional Supplements Really Work
Product Description
Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such … More >>
Sports Supplement Buyer’s Guide: Complete Nutrition for Your Active Lifestyle
Product Description
Whether you’re a professional athlete, weightlifter, sports enthusiast, or just beginning to work out, you’ve probably thought about using supplements to enhance your training or hasten recovery from injuries. But one look at the supplement section at the health food store or at your gym may have given you second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients,, and so on. You may… More >>