health
Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
- ISBN13: 9781594862182
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
This newest addition to the heralded Runner’s World series offers runners up-to-date nutrition advice based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy… More >>
Grappler’s Guide to Sports Nutrition Book by John Berardi & Michael Fry
Product Description
If you’re an athlete this book is for you. Read it and apply the information contained herein and watch as your physique your health and your performance dramatically improve. However if you’re a grappler not only can this book improve all the things mentioned above it could quite possibly save your life. Dramatic? Perhaps but considering many of the current strategies grapplers use to prepare for competition strategies that have lead to the deaths of more than a fe… More >>
Anita Bean’s Sports Nutrition for Young Athletes
Product Description
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Around 85% regularly … More >>