Product Description
Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such … More >>
Sports Supplements: Which Nutritional Supplements Really Work